Art Therapy
What is Art Therapy:
As defined on the BAAT website:
"Art therapy is a form of psychotherapy that uses visual and tactile media as a means of self expression and communication. Art therapists aim to support people of all ages and abilities and at all stages of life, to discover an outlet for often complex and confusing feelings, and foster self awareness and growth."
Our service offers art therapy support for individuals from Ks3 or 12 years old onwards.
What to Expect in Art Therapy at The Divergent Space
We will meet in a private room where you won’t be interrupted. Depending on your needs, you will either join group therapy or individual therapy.
In group therapy, you will be with the art therapist and a small group of participants. In individual therapy, it will just be you and the art therapist.
Do I Have to Be Good at Art?
No, you do not need to have any previous experience or expertise in art. Art therapy isn’t a recreational activity or an art lesson, although the sessions can be enjoyable.
What Will We Do in an Art Therapy Session?
You will make art and talk (which may be done at the same time) or you can make art in silence if that’s your preference. When making art, you can choose materials that best suit you, such as paint, pastel, or clay, or you might make a collage. The art therapist may sit quietly and pay attention whilst you make art or they may make art alongside you, depending on your needs during each session. You and the art therapist will also talk and think together to make sense of the thoughts, feelings, and experiences that come up during your art-making or when you look at your artwork.
Find more information here: The British Association of Art Therapists | BAAT
